Lessons Learned from Years with Refreshments

Getting Healthier with Matcha Green Tea

The history and cultivation of the matcha green tea tea is interesting, but what’s important to most to drinkers is its health-boosting content. If you’re still not a regular matcha green tea drinker, you’re lagging behind the times!

The following are the main health benefits of this wonder beverage:

Cancer Prevention

The most important catechin in green tea is EGCG (epigallocatechin gallate), which is also found to be an effective anti-carcinogen. According to a 2003 University of Colorado study, 1 cup of matcha green tea contains up to 137 times more EGCG antioxidants than there are in a cup of the typical green tea.

Anti-aging

The Okinawans of Japan are some of the world’s oldest people living today. Their longevity has been attributed in part to habitual consumption of matcha green tea. While matcha green tea is already the most popular green tea in Japan, it is quickly becoming more popular around the world, thanks to its neutralizing effects on inflammation, oxidation, and aging.

LDL”BAD” Cholesterol Reduction

A 2011 study, with results explained in the American Journal of Clinical Nutrition, proved that matcha green tea and other green tea variants or extracts, notably reduce the body’s LDL or bad cholesterol levels when taken regularly.

Weight Control

In a 1999 study featured in the American Journal of Clinical Nutrition, catechin-abundant green tea extracts were found to possess thermogenic and fat oxidation powers beyond what the beverage’ caffeine content could explain. Researchers more specifically established that drinking green tea pumps up thermogenesis, the body’s calorie-burning rate, from 8-10% to a maximum of 35-43%.

Yet another study showed that matcha tea weight loss is possible when the drink is taken right after exercising, where about 25% more fat may be burned by the end of the exercise. Moreover, in both studies, it is hinted that matcha green tea enhances not only the body’s fat-burning rate but its resting metabolic rate as well!

Detoxification

Being grown in the shade, matcha has more chlorophyll than other kinds of green tea. Aside form lending leaves their green color, chlorophyll can also rid the body of a whole range of toxins and hormone disrupters.

Brain Power

Matcha green tea has up to 5 times more L-theanine, an amino acid known to fight stress, than the usual green tea. This allows the drink to promote focus and clarity of mind without the jittery effects associated with coffee.

Healthy Bowel

Finally, organic matcha leaves are abundant in easily-absorbable dietary fiber, which is known to promote good bowel movement and stabilize blood sugar. Dietary fiber benefits include its ability to prevent constipation and neutralize blood sugar levels.

Who knows what other ways matcha green tea can improve health? Good thing you can buy it in many different convenient forms these days, although the most popular are still the green tea matcha powder and the matcha green tea bags. To make your experience fuller, you can even get an entire matcha tea set. Remember to get a nice matcha whisk that will do the job right. Try it and make new discoveries.