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Methods of Hydrating our Body in a Hot Weather

Our physical body is made up of two parts; the flesh and blood. The flesh is made up of bones, muscles, ligaments, organs and other structures. The work of the flesh is doing activities such as walking and jumping. The role of the blood is to keep the flesh alive. There are many things that are found in blood. For an instance we have enzymes, cells, and sugars as examples of things found in the blood. Water has been known to make the largest percentage in the composition of the blood. Blood is obviously red in color. It has been noted for oxygenated blood to be dark red in color while deoxygenated blood to be light red in color. Blood does a number of functions in the body. The body is kept warm through the circulation of the blood through its vessels. Examples of categories of blood vessels are aorta, veins, capillaries, venules, and arterioles. It has been known for blood vessels to be different in terms of size and functionality. The largest blood vessel has been known to be the aorta while the smallest one the capillaries.

It has been known for blood to assist in the transport of nutrients in the tissues of the body. It has been known for blood to aid in the removal of the waste substances from the body. Blood has been known to help in boosting the health of the body. The role of blood cells is to ensure the body is healthy at all times. Platelets found in the blood help in the healing process of the physical injuries. White blood cells boost the immunity of the body. Red blood cells help in the transportation of gasses in the body. Our body is always prone to dehydration. Dehydration is mostly experienced during hot weather. It is obvious for our body to sweat when doing works such as exercises and businesses. Sweat glands in the skin aid in the removal of sweat and salts by evaporation process. It has been known for dehydration to cause problems such as a headache and bring malfunctioning to the body.

It should be our aim to stay in cool places during summer to avoid dehydration. There are various techniques we can use to hydrate our body in a hot weather. We can hydrate our body during summer by taking a lot of water. It is recommended for one to take eight glasses of water daily to offset dehydration. Our body can be hydrated by taking foods that have high water content such as fruits and vegetables. We should distance ourselves from drinks such as alcohol that can make our body be dehydrated.

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